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The adjustable Men's Health Dumbbell is perfect for those who take their training a little more seriously and is designed to give you a tough workout as the weight goes up to 24kg. The weight plates are easily added or removed so that you can track your progress while you move through a range of exercises. Great for an upper body workout you can train your arms, back and shoulders. Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. You can also add resistance to a lower body workout too, adding weight to squats and lunges. About the product:Circular shape weights. Adjustable weights - can add and remove weights as desired. 1 piece set . Composition/Material:Bar material: cast iron. Weight:Bar weight 2. 5kg. Maximum weight that can be added to the barbell: 24kg. Maximum weight on a single dumbbell: 24kg. Total package weight 24kg. Dimensions:Size H22. 8, W43, D21. 2cm. Boxed size H36, W35, D30cm. View document (PDF)ReviewsRating 4. 2 out of 54. 2| Recommended by 80% of customers