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A great space-saving, workout set, this vinyl dumbbell and barbell set can help you strengthen and tone your arms, shoulders, back, chest and legs. With an easy-to-use connector you can change the dumbbells to a barbell and back again to change up your workout and increase the amount of exercises you can do. This set is perfect for those who want a great full body workout in the comfort of their own home. The max training load on the barbell bar (the long bar) is 30kg. The max training load on the dumbbell bar (the short bar) is 20kg each. The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. To get a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. About the product:Circular shape weights. Spinlock. Adjustable weights - can add and remove weights as desired. 23 pieces in this weight set. Composition/Material:Bar material: vinyl. Plate material: vinyl. Weight:Bar weight 0. 42kg. Maximum weight that can be added to the barbell: 20kg. Maximum weight on a single dumbbell: 30kg. Total package weight 30. 25kg. Dimensions:Dumbell handgrip length: 12cm. Size H21, W119, D21cm. Boxed size H56. 7, W25, D14. 5cm. ReviewsRating 4. 5145348837209305 out of 54. 5| Recommended by 94% of customers