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Take your home weight training workout to the next level and enjoy a full body workout with this Opti Barbell and Dumbbells set. Great for indoor use, the set includes 16 weight discs, so you can progress at your own pace with increments of just 0. 5kg. This set is perfect to perform a range of exercises to target your whole body, building your strength and conditioning, with upper and lower body exercises. The spinlock system allows you to quickly add weight as you progress. The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. To get a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. About the product:Circular shape weights. Spinlock. Adjustable weights - can add and remove weights as desired. 25 pieces in this weight set. Composition/Material:Bar material: cast iron. Plate material: cast iron. Weight:Maximum weight that can be added to the barbell: 35kg. Maximum weight on a single dumbbell: 35kg. Total package weight 35kg. Dimensions:Dumbell handgrip length: 13. 3cm. Boxed size H24, W25, D24cm. ReviewsRating 4. 657894736842105 out of 54. 7| Recommended by 95% of customers