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Perfect for beginners to the world of fitness. These weights are great for conditioning your whole body so you can sculpt your arms, shoulders, back and legs as you can perform a range of exercises with them. These dumbbells are small and easily stackable thanks to their hex shape, making them the perfect start to a home gym equipment collection. The inside is made of cast iron with a strong neoprene coat meaning you get a weight with a snug grip making your full body workout more comfortable. Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. You can also perform a range of leg exercises by adding weight to lunges or squats to increase your strength and enhance your balance. The anti-roll design gives you peace of mind that the dumbbell can't roll away when your workout is over, plus it can be stored away safely. About the product:Anti-roll shape weights. Fixed weights - the weights attached to the bars cannot be removed or added to. 2 pieces in this weight set. Composition/Material:Latex free. Bar material: rubber. Weight:Maximum weight on a single dumbbell: 5kg. Total package weight 10kg. Dimensions:Dumbell handgrip length: 11cm. Size H8. 92, W22. 29, D9. 72cm. Boxed size H23, W18, D10cm. More DetailsLoading interface. . . Loading interface. . .